For years, my kids have been following me into my ... If you’re a kid who gets easily winded or discouraged in gym class, the idea that exercise can be “easy” is appealing, even revolutionary.

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit ... that ...

Regular exercise may help relieve stress ... (make sure you have enough space) or find a class in your community or at your gym. This form of aerobic activity will serve you well.