Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Authors of a review published in Disability and Rehabilitation outlined practical recommendations for tailoring home-based ...

Laura Williams, a fitness expert, has shared her tips on the best way to exercise at any age - and claims those in their 20s ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

New research from Edith Cowan University (ECU) has confirmed that erectile dysfunction in patients living with prostate ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

New research from Edith Cowan University (ECU) has confirmed that erectile dysfunction in patients living with prostate cancer could be significantly improved through regular exercise.

Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...

Using the Pittsburgh Sleep Quality Index (PSQI), the findings revealed that strength/resistance exercise improved the PSQI ...