Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

In space, microgravity means that astronauts like Sunita Williams and others face obstacles in all their daily routines on ...

I promise, people will only give you mad respect for giving it your best. It doesn’t matter your age, handicap, obesity or ...

New research finds that combining transcranial direct current stimulation with aerobic exercise significantly reduces smoking ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

When you think about heart disease treatment, you might picture rows of prescription bottles or major surgeries. But the ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

There are many benefits to exercise; however, food choices will have a greater impact on weight and body composition. The good news: exercise can help maintain weight loss and is extremely beneficial ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...