Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Researchers have found in a new study that exercise is a beneficial intervention for men with prostate cancer who are concerned about sexual dysfunction. It highlights that incorporating ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

When you think about heart disease treatment, you might picture rows of prescription bottles or major surgeries. But the ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

There are many benefits to exercise; however, food choices will have a greater impact on weight and body composition. The good news: exercise can help maintain weight loss and is extremely beneficial ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...