Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits ...

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. It lowers the risk of hea ...

After many nights of sleep—and rounds of jumping on the beds—these are the best mattresses for kids that our children (and parents) preferred the most.

Kids electric vehicles continue to gain momentum across all age groups; electric motorcycles for kids have emerged as a fast-growing category. These bikes provide a thrilling yet safe way for ...

5 best investment accounts for kids of July 2025 Opening an investment account for your kid is a good first step in teaching the value of money and saving for a goal.

Eric Adams educational qualification: How a dyslexic student turned NYPD captain and broke ranks for an independent mayoral run ...

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.