Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

Aerobic exercise gets your heart pumping and your lungs working harder. Here are a few fun ones you can try. It is a fun and engaging dance-fitness class that doesn’t feel like a traditional workout.

The exercise techniques were introduced by Nasa to combat temporary dyslexia suffered by astronauts and applied to children to improve co-ordination. Now another piece of research claims that ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise ...

Below, find our experts’ go-to cardio exercises for weight loss to add to your fitness routine. Both Chakoian and Landicho recommend going for a run to get your cardio in. The CDC considers ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Two types of exercise to try include aerobic exercise - which gets your heart rate up, and exercise that helps with strength, balance, and flexibility. You should do these whether you are 18 or 88 ...

Getting your steps in could help fight off Alzheimer's, new research has found. Regular aerobic exercise was linked to a reduction in markers in the brains of in rats that associated with the ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists at the University of Bristol (UK) and the Federal University of São ...

Here are some exercises for belly fat that you can try to help you slim down your waistline. Aerobic or cardio exercise To burn off visceral fat, your first step is to include at least 30 minutes ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

Jamie Oliver plans to release a new documentary with Channel 4 exploring the challenges faced by children with dyslexia. (Getty Images) ...