Check out these suggestions for easy exercises for kids—movements and games they'll enjoy and benefit from. These ideas require no equipment or large outdoor spaces. They can be done in small ...

Trying warming up with kids for at least 10 minutes, before moving into more rigorous exercise. A longer warm-up may be required in preparation for a more intense workout or sports game.

Aerobic exercises may target your heart the most, ... with kids between 6 and 17 years aiming for at least 60 minutes of moderate to vigorous intensity activity daily.