Winter places several predictable stresses on the respiratory system like cold, viruses and seasonal pollution but many of the harms can be reduced with regular, evidence-based exercise and breathing ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Breast cancer affects 1 in 7 Australian women — but survival now exceeds 90% thanks to early detection and treatment.