The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Two main protocols are commonly used to determine VO2 max: ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Insulin resistance is a growing issue that can lead to type 2 diabetes if not addressed in time. Fortunately, there are ...

As mentioned, it's currently limited to the tactix 8, but there's every chance that Garmin is planning to increase support, ...

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

The Blackened Salmon is a showstopper, served with a chipotle mango sauce that’s so good, you might be tempted to ask for it ...