Dementia can feel like one of the most uncontrollable threats of aging, but a growing body of research suggests that specific ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

For this close-knit circle of runners in their late 40s to 70s, they do more than keep pace: They push themselves, and each other, to keep improving ...

Learn how real-world power profiling and Focus Duration insights can reshape your training to match the demands of Zwift virtual racing.

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Pune: A thick layer of white, toxic foam resurfaced in the Pavana river near Kejubai Bund in Thergaon on Friday, once again ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master these exercises now, and your future self will thank you. Lower your back ...

(CNN) — If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health advantages.