Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

India, which supports nearly 18 per cent of the world’s population with only 4 per cent of global freshwater resources, faces ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Losing weight is a great achievement, but it can lead to saggy skin due to weakened collagen and elastin. Factors like age, ...

There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...

What began as a sport has become a phenomenon — fast-paced, social and exhilarating. For many, pickleball has become more ...

When we talk about fitness, it’s easy to think of bulging biceps or a marathon runner crossing the finish line. But what ...

Climbing five flights of stairs a day is just as beneficial as taking the widely recommended 10,000 steps, according to experts. At such a critical moment in US history, we need reporters on the ...

Reasons to be Cheerful reports that Deacon John Roberts leads bicycle rides for homeless in San Diego, promoting independence ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan and Asia for 6,578 yen.

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...