How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

Slackline balancing, a fun activity that involves walking on a narrow, flexible piece of webbing anchored between two points, ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

You don't have to give up your workouts when you have hemorrhoids. There are plenty of safe exercises, including some that may keep them from forming.

Dementia can feel like one of the most uncontrollable threats of aging, but a growing body of research suggests that specific amounts and types of physical activity may meaningfully lower the odds of ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

For this close-knit circle of runners in their late 40s to 70s, they do more than keep pace: They push themselves, and each other, to keep improving ...

Learn how real-world power profiling and Focus Duration insights can reshape your training to match the demands of Zwift virtual racing.

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Pune: A thick layer of white, toxic foam resurfaced in the Pavana river near Kejubai Bund in Thergaon on Friday, once again ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...