Lymphatic drainage is a form of physical therapy that includes gentle massaging and dry brushing. We spoke with experts to ...

There’s no question it feels good and relaxes you. But does massage really affect sore muscles? By Christie Aschwanden The author is a science writer, author and former elite skier who has tested more ...

The Abhyanga massage benefits include softer, healthier skin *and* better sleep... and you can do the technique at home in just 5 minutes. ‘I’m a Dermatologist, and These Are the 5 Skincare Products ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress reduction, a ...

Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...