Warning, graphic image included. Jillian was left devastated after a traumatic dog bite incident left her needing 37 stitches ...

Jaclyn Reutens, a dietitian with Aptima Nutrition & Sports Consultants, agreed. “Going to bed soon after a full meal ...

Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

Our engineers and experts tested the best massage chairs, vetting each one for comfort, pain relief and performance.

Triangle pose (Trikonasana) isn’t just a stretch, it’s a powerful yoga pose that improves balance, boosts digestion, relieves stress and strengthens your entire body from head to toe.

From sugar scrubs to plant-based facials and organic herbs, here is why St. Kitts should be your next wellness stop on the ...

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

Welcoming a dog into your life is such a richly rewarding experience. After all, they haven’t been dubbed man’s best friend ...

According to Dr Mishra, lowering the resting heart rate could do wonders for your heart health since less load is put on your ...

Taking care of our well-being is a sentiment shared by many people today—so much so that celebrations and campaigns dedicated ...