These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Looking for Yoga for flexibility and Strength After 40? This energizing flow is designed specifically for women and men over 40 who want to increase flexibility, build functional strength, and feel ...

Seventeen transgender Air Force members discharged under the Trump administration’s transgender ban are suing the federal government for revoking their pensions and benefits after their forced early ...

An afternoon yoga flow for anyone who spends a lot of time sitting down! Hips & low back relief. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for ...

Following the end of the shutdown, Colorado is now distributing 100% of November SNAP benefits. Participants can expect to see the funds on their EBT cards starting as soon as November 13. During the ...

Renatta Signorini Thursday, Nov. 13, 2025 3:34 p.m. | Thursday, Nov. 13, 2025 3:34 p.m. Greensburg and state police raided four massage parlors Thursday and arrested two women on prostitution charges.

The head of the US Department of Agriculture said the Trump administration is planning to have “everyone” receiving SNAP benefits reapply after a probe into a number of Republican-led states allegedly ...

Few splurges feel as universally appreciated as a full-body massage. The quiet room, the soothing aroma and music, the warm table and the rare luxury of doing nothing but exhaling. Add in a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Makers and healers were among the vendors at Wildlight Yoga's Mindful Market in Portage Park. Practitioners say they have ...

After weeks of uncertainty, millions of Americans will soon start receiving federal nutrition assistance benefits again, after President Trump on Wednesday night signed a bill passed by Congress to ...

Oregon recipients of federal food assistance should be able to access their full benefits as of Nov. 7. Gov. Tina Kotek said in a news release the Oregon Department of Human Services worked through ...