Join me for a quick but effective morning yoga flow aimed at improving flexibility, deep stretches for hips and hamstrings. Perfect for those over 40 looking to start or continue their yoga practice. ...

The Art of Acupressure and Stretching Traditional Thai massage is a practice that combines focused pressure with dynamic ...

Want radiant skin like PM Modi Read ahead to explore why sweating and massaging your face can boost skin health and the ...

Yoga can help to relieve bloating, improve digestion, and release deep-seated tension in your back. A simple routine ...

Everyday stomach pain can be eased with simple yoga asanas. These 5 poses relieve bloating, acidity, and improve digestion ...

Cortisol, the stress hormone, is usually high in the morning. Ten minutes of yoga lowers it, leaving the body calmer and the mood more balanced. Certain postures like twists and forward bends gently ...

Wellness tech brand Therabody is the genius behind the shiatsu-mimicking gadget. The company was launched in 2008 by Jason ...

The Theragun Mini is so tiny that it fits in the palm of my hand, yet it's still impressively powerful. Here's what I think ...

Is prolonged sitting as detrimental to your 5K goals as it is your overall health? To better understand how the movement (or ...

Niagara Falls teacher Marisa Religa spent part of her summer vacation teaching yoga to children. Building off the success of her summer program, the Cataract Elementary School kindergarten teacher has ...