Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...

Lymphatic drainage is a form of physical therapy that includes gentle massaging and dry brushing. We spoke with experts to ...

Festive eating can take a toll on your overall health but what matters is to bounce back in time to restore your digestion ...

Medical spas bill intravenous fluid drips as a way to enhance health. Detractors say the industry is unregulated and that ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

CLEVELAND — For many people, massage is a way to relax or recover from injury. But the same benefits that help humans can also improve the health of dogs, horses and even wildlife. Jill Lionetti ...

Yoghurt offers a natural and effective solution for achieving beautiful, strong hair. Its rich nutritional profile, including protein, lactic acid, vi ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

University of North Carolina cornerbacks coach Armond Hawkins has been suspended, according to a report from Bruce Feldman of The Athletic. The suspension of Hawkins comes after a report from WRAL ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...