In Thai massage, a practitioner uses stretching, pulling, and rocking techniques to attempt to relieve tension, promote relaxation, and improve flexibility and circulation. Sometimes referred to ...

Thai massage is an ancient practice wherein a practitioner will bend a person's body into different poses. Learn more about its potential benefits and risks here.

Read what one writer discovered about the benefits of regular massage after getting weekly rubdowns for a month and talking to experts. Photo: Getty Images/FG Trade Published Sep 1, 2023 ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Learn how deep tissue massage can relax muscles, increase blood flow, release muscle tension and promote a sense of well-being.

We consulted experts to learn more about the key benefits, risks and techniques. Top Health Benefits of a Lymphatic Drainage Massage, According to Experts - CNET X ...

Hot yoga has both benefits and potential risks that first-timers should be aware of before trying the heated practice. Tom Werner / Getty Images What should beginners know before going to class?

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a centenarian from Chelmsford, England, reports. In a recent interview on her ...

However, some benefits of massage may not be easy to measure. The muscle feels very different to the touch after it’s been treated, Dr. Halson said, suggesting that it might loosen muscle tension.