Lymphatic drainage is a form of physical therapy that includes gentle massaging and dry brushing. We spoke with experts to ...

There’s no question it feels good and relaxes you. But does massage really affect sore muscles? By Christie Aschwanden The author is a science writer, author and former elite skier who has tested more ...

Few things feel better than lying on a massage table with the scent of eucalyptus or lavender filling the air as a skilled therapist begins their work. Whether it’s at a spa while on vacation, ...

Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress reduction, a ...

To clear up the confusion, we had fitness experts break down the pros and cons. Here’s what they had to say about optimizing your routine for the best results. The short answer? Yes, you can do yoga ...