In Thai massage, a practitioner uses stretching, pulling, and rocking techniques to attempt to relieve tension, promote relaxation, and improve flexibility and circulation. Sometimes referred to ...

Yoga therapy is the application of yoga principles to promote ... Rao, RaghavendraMohan, et al. “Role of Yoga in Cancer Patients: Expectations, Benefits, and Risks: A Review.” Indian ...

Thai massage is an ancient practice wherein a practitioner will bend a person's body into different poses. Learn more about its potential benefits and risks here.

However, these benefits can also be subject to the style of yoga you choose. “After a hard workout, you won’t want to do a super challenging yoga practice,” says Teragawa.

Laughter yoga’s benefits are no laughing matter ... Greene, 42, became a certified laughter yoga leader in 2010 after she was laid off from her marketing job and fell into a bout of depression.