Running shoes and shorts are some essentials every man should have, but in terms of equipment, an agility ladder is an ...

Watch the best of from Group 1 quarterbacks and wide receivers during Day 3 of the 2025 NFL Scouting Combine.

Jump forward to the second box and repeat. Do five sets with 10 seconds rest in between. Be creative, try to come up with other drills that make you move your feet quickly to improve your agility. As ...

On-court cone drills can help you work on getting a more explosive first step. Stay balanced and low throughout the entire drill; this way you can work on your footwork without popping up and ...

Mastering footwork is essential in freestyle football. Learn the best drills to sharpen your control, balance, and agility for better tricks.

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

“Simple and effective,” one shopper called it. “This has been a great tool for working on footwork/speed/agility drills…it is durable and compact, and the small bag it comes with is ...

This week John Schneider challenges kids to try out some fun agility drills that anyone can do right at home to stay active and moving. Texas Quarterback Quinn Ewers' 2025 NFL Scouting Combine ...

Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Particularly in racket sports such as squash, tennis and ...

Sure, these non-football drills might seem silly to some ... It's a drill that helps measure a player's agility by testing how they run around, you guessed it, three cones. The drill itself ...

Edge rushers and linebackers perform most of the defensive lineman drills — specifically the wave drill, the four-bag agility drill and the drill that sees prospects work around two tackling ...