Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

Scientists from Kanazawa University in Japan have developed a drug that can 'reset' your body clock forward. Called Mic–628, ...

About 80 percent of people suffer from biological clock misalignment with social demands. Chronodiversity is a biological reality best understood from a neurodiversity perspective.

Cincinnati firefighters are contending with frozen hydrants and frigid temperatures as they battle a series of fires, including a deadly apartment fire in West Price Hill.

It’s all about quality, not quantity ...

I'll admit it: when people visit my home office and see the bright red kitchen timer sitting on my desk, they usually do a double-take.

Sleep lowers blood pressure, aiding heart health. It boosts the production of antibodies, supporting the immune system. It ...

In A Nutshell Half of older teens have used AI chatbot apps, with adoption happening mostly in the past two years since ChatGPT launched A small subset of heavy users are spending 40+ minutes daily, ...