Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

Scientists from Kanazawa University in Japan have developed a drug that can 'reset' your body clock forward. Called Mic–628, ...

Dr. Lockhart describes the difference between a “living room kid” and a “bedroom kid” like this: A “living room kid” is a ...

About 80 percent of people suffer from biological clock misalignment with social demands. Chronodiversity is a biological reality best understood from a neurodiversity perspective.

In the past decade, time has taken a toll on the clock with the pins or gears breaking in frigid winter weather. But this ...

Cincinnati firefighters are contending with frozen hydrants and frigid temperatures as they battle a series of fires, including a deadly apartment fire in West Price Hill.

It’s all about quality, not quantity ...

Adi Roche highlights the continuing occupation of the Zaporizhzhia nuclear power plant and the recent attack on the Chernobyl ...

I'll admit it: when people visit my home office and see the bright red kitchen timer sitting on my desk, they usually do a double-take.

Sleep lowers blood pressure, aiding heart health. It boosts the production of antibodies, supporting the immune system. It ...

If you're among the millions of women who mysteriously bolt awake at 3 AM every night despite trying everything from meditation apps to weighted blankets, the answer lies in a hidden hormonal cascade ...