In this feature, in partnership with Elizabeth Arden’s Eight Hour Cream, DFNI and Elizabeth Arden will provide an in-depth ...

Today, I’m sharing seven simple evening habits that have transformed both my productivity and happiness. Let’s dive in.

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

My alarm clock radio was playing “If You Could Read my Mind” by Gordon Lightfoot on the first Monday of daylight savings in 1970. It was April 27, spring in ...

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...

Crockett underlines consistency and sunshine as key components to reestablishing the body’s natural sleep cycle. Without ...

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...

For some, this might involve an early morning walk or quick 20-minute Pilates class, or writing positive affirmations for the ...

People who wake up motivated offset this tendency by practicing mindfulness. They start their day with a clear, focused mind, ...

Or if a bright light feels too harsh, try setting your smartphone to wake you up with one of your favorite songs (mine would ...

Mass protests grew into a nationwide movement for democratic reforms, an end to corruption and Ukraine’s former president ...

Since the start of spring training, Kevin Seitzer has been setting his alarm clock for 4 a.m. each day. Most of the time, he ...