A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

Struggling to ditch your phone before bed and wake up without feeling like a zombie? The TikTok-famous Hatch Restore 3 uses ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

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Going to bed and waking up at the same time every day—even on weekends—helps regulate your body’s internal clock.

Sometimes, waking up before your alarm isn’t because of a perfectly tuned body clock, it’s because of stress or anxiety. If you have something important happening the next day (like a big ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As ...

The Hatch Restore 3 is on sale for the first time this year. Get the viral alarm clock for $30 off during Sleep Week.