A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.

Nobody likes their morning alarm, but a new study has shown that it actually has some very bad effects that can last for ...

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...

Welcome to the Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your ...

Our alarm clock offers 8 adjustable sounds that can be set between 30-85 DP, allowing you to wake up to your preferred level of audio stimulation. And with the easy snooze function, simply press ...

Going to bed and waking up at the same time every day—even on weekends—helps regulate your body’s internal clock.

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

Sometimes, waking up before your alarm isn’t because of a perfectly tuned body clock, it’s because of stress or anxiety. If you have something important happening the next day (like a big ...

Struggling to ditch your phone before bed and wake up without feeling like a zombie? The TikTok-famous Hatch Restore 3 uses ...