Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

I quit drinking alcohol, then tracked my health and sleep using the Oura Ring 4, and I've been stunned by what it has told me ...

Naltrexone has long been used to treat alcohol use disorder. Now it’s gaining attention as a tool for people who want to cut ...

The idea of going sober for a limited time can be appealing — research shows even a temporary dry spell offers some health benefits. People who take on the Dry January challenge vow to go alcohol-free ...

Please provide your email address to receive an email when new articles are posted on . Alcohol abstinence, even for a person with reported intake of two or fewer drinks per day, could lower blood ...

Medications that have transformed the treatment of obesity may also help people drink less alcohol, according to new government-funded research. The study was small — just 48 adults — and lasted just ...

Dr. Simon Rego answers the question: 'Can Alcohol Help Me Cope With Stress?' — -- Question: I like to drink alcohol to help me cope with stress, and just about everyone else I know seems to do it ...

Cannabis-infused beverages may provide a unique opportunity for helping people drink less alcohol, according to the findings ...