You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

Better sleep lies on the other side of making this lifestyle change, she says ...

Christmas is often associated with overindulgence – and a lack of sleep. Many of us feel sluggish the morning after a heavy evening of festive boozing, but we want ...

When January rolls around, many people decide to give something up, whether it’s animal products or alcohol. Alcohol actually shares qualities with what many people think of as its opposite - your ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, is between seven and eight hours per night. If you can relate, you’ve most ...

Do you have a drink or two in the evening as a way to relax and help you to fall asleep? If so, you’ve got plenty of company. Alcohol is among the most common “sleep aids” that people employ to help ...

A University of Michigan study published Oct. 13 found that while many U.S. young adults use cannabis and alcohol to induce sleep, excess use of these substances may be problematic and actually ...

A new longitudinal analysis suggests that specific PTSD symptoms, particularly hyperarousal, drive hazardous drinking in ...