Better sleep lies on the other side of making this lifestyle change, she says ...

The NHS has issued guidance urging people who snore loudly regularly to see a GP, as it could indicate sleep apnoea which ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

Experts say dangerous sleep apnoea affects an estimated 8 million in the UK alone, and everything from evolution to obesity or even the climate crisis could be to blame ...

Your family tree holds the secret to your future A new study links 50 of lifespan to genetics reshaping our understanding of ...

In the modern world, stress and anxiety have become silent companions for many. As the provided transcript suggests, most ...

The body’s timeline can feel oddly predictable: a stretch that used to be effortless suddenly isn’t. New research suggests ...

Dementia develop because the brain cells which control memory, reasoning, and emotional control are progressively destroyed ...

MY girlfriend has betrayed me multiple times – but it seems it’s never her fault. Either I haven’t given her enough attention ...

If you’re curious about why people promote healthy eating, here’s some important information. Unhealthy eating can lead to serious health issues, and diabetes is one of the most dangerous. Insulin ...

Current and former gang members have long come to Homeboy Industries to get their lives back on track, in part lured by their trust in Father Greg ...

MY stuck-in-the-mud husband is refusing an open marriage – so I’m forced to have bisexual affairs. I’ve always been attracted to both men and women. In fact, my first relationship was ...