"While congee can be made from a variety of rice including short and medium-grain rice, Chinese congee uses Thai jasmine rice, which is a white long-grain rice. While jasmine rice is preferred, ...

The Vitamix Propel 510 was a top performer in our Testing Lab. Here's why you'll want to add it to your cart ASAP.

It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.

The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

The celebrity gardener has warned us off avocados, but from Greek yoghurt to almond milk and bananas and coffee, many of our ...

While F1 is a race in its purest form, it is also a race off the track – a race to be in the best shape possible. To achieve ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...

Like 10-minute peanut butter noodles, chocolate chipless cookies, and tater tot waffles.Originally Appeared on <a ...

Make one of these 10-minute late-night snack recipes, like smoothies and energy balls, for a high-fiber bite that helps ...