Personally, my love of peanut butter has been around for a while. Memories of PB&J sandwiches packed for school lunches, ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

This new Erewhon smoothie boasts "ultimate clarity and restoration," but is it legit? We tried it and asked an RD to weigh in ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

When Ellie Smedley started working at Kava Haus in Wilmington the summer of 2017, she didn’t expect to have a cafe of her own nearly seven years later.