As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Retirement is the perfect time to reevaluate your eating habits. As you get older, your body may require a different ...

Dreaming of a sweet treat that works as hard as you do? These 17 protein-packed... The post 17 Tasty Protein Ice Creams To ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Swapping half-n-half for coconut cream is a great way to go dairy-free. "If you're trying to cut back on saturated fat, consider light coconut milk or cream or even whole milk or whole milk yogurt ...

If you have extra time in the morning, consider toasting your oats on a dry skillet for about five minutes, until golden and aromatic. If you have zero time, consider making overnight oats: add equal ...

In the US, dairy brands are looking to stir up interest among Gen Z by focusing on health. Laura Syrett reports.

The supersized, soft-serve-spinning sibling of the viral Ninja CREAMi is taking over our FYPs. But does it deliver?

It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media.

Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...