Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

With the right almond milk, you can make yogurt without having to add a thickener. It's protein-packed too! Rep. Cory Mills, ...

The article provides several healthier alternatives to heavy cream that can be used in various recipes without sacrificing ...

Protein Breakfast Smoothie . Blend 1 scoop protein powder, 1/2 banana, 1 tbsp peanut butter, 1 cup almond milk, and ice. Fuel ...

These almond chocolate overnight oats combine creamy almond butter, almond milk, rich cocoa, and hearty oats for the ultimate delicious and nutritious make-ahead breakfast.

Tip #1 Soy Smoothie: Make a smoothie blending frozen fruit, a banana, soy or almond milk, and/or soy yogurt. Because soy is naturally rich in protein, magnesium, and calcium, it can be part of a ...