Sep. 29, 2025 — Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days, neurons in the hippocampus became overactive, impairing ...

Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter Kit Bag. Click here to subscribe. Dragging yourself out of bed early in the morning can be a struggle ...

If you snore and make loud gasping noises during sleep, only to wake up in the morning feeling tired, you may have sleep apnea, a common sleep disorder characterized by temporary pauses in breathing.