I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Massage therapy may help release tense muscles, thereby reducing pressure on your sciatic nerve. You can choose from a variety of massages, like deep tissue massage or Swedish massage. Sciatica can ...

Scalp massage may help hair grow thicker and promote relaxation. Scalp massage can reduce stress hormones and help relieve headaches. Scalp massage involves little health risk but shouldn't replace ...

WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front of the computer, you're going to rely on a strong set of glutes. You can never overemphasize ...

Showing you some of my favourite exercises to grow your Glutes some can be done at home and others in the gym, for all fitness levels both men and women. Senate Passes Measure to End Government ...

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, SixPax Gym, Iron Addicts Gym, Pharos Athletic Club, Rodeo Athletic Club, the ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

When Henry White took on the role of manager at OJ Gyms’ newest location in Tiverton, he knew the town was crying out for something different. Not just another gym—but a modern, inclusive space with ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...