Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

In China, researchers studying the burial site of one of the world's most well-preserved mummies also unearthed what's ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels ...

The feet support the human body when standing, walking, running, and more. They are complex structures with 26 bones. Learn more about foot bones and foot anatomy here.

The Anatomy of Your Ankle. Your ankle is a hinge joint, which means it can move forward and back in one plane of motion—unlike the ball-and-socket joints of the hip and shoulder, which can do ...

The Anatomy of Your Ankle. ... Tendons, such as the Achilles, connect the ankle muscles to the bones. Finally, cartilage, which covers the ends of your bones, acts as a shock absorber.

Oklahoma State University PhD student Kyle Atkins-Weltman discovered Eoneophron infernalis, a new birdlike dinosaur species.

Injury to any of the ankle bones, ligaments or tendons, and several types of arthritis, can cause ankle pain. Many people report ankle pain, which can be a precursor to ankle injuries.

Walk, either with or without crutches. Trace the alphabet with your toe. This encourages ankle movement in all directions. Stand on one leg for 25 seconds to one minute to improve strength.

A study of persons with end-stage ankle osteoarthritis found that both total ankle replacement (TAR) and ankle fusion (AF) improve patients quality of life and have similar clinical scores and ...

The classic injury is a sprained ankle. That’s when the ligaments that connect one bone to another (in this case, the ones connecting the tibia and fibula to the calcaneus and talus bones) get torn.