This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding your ankle, significantly enhancing stability. These exercises are not ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

You can make this exercise more challenging by adding a small cuff weight around your ankle. Usually, 2 to 3 pounds is sufficient ... and proprioception (position sense), so working on your balance ...

Additionally, the 26-year-old only just returned from Qatar, spending time rehabilitating a knee injury that required off-season surgery. "Sean has been training diligently throughout pre-season and ...

But if I had to choose only one style of shoe to slip on from the drudges of December through the showers of April — when showing an ankle isn’t ideal — it would be an ankle boot.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Fremantle are set to be without Sean Darcy for the start of the AFL season as the injury-plagued ruckman undergoes minor ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

This review highlights recent therapeutic advancements in osteoarthritis treatment consisting of pharmacologics, nutraceuticals, biologics, and exercise while emphasizing the current state of ...

Max Armstrong's December 2024 camping trip in Colorado turned tragic when a minor thumb burn led to a severe strep A ...

Surrogate measures of insulin resistance, based on the triglyceride-glucose index, can be used to predict the development of osteoarthritis, according to data published in Scientific Reports ...