Ankylosing spondylitis causes inflammation and stiffness ... Avoid sitting in the same position for too long. Take breaks — get up and move your body often to reduce stiffness.

Everybody experiences ankylosing spondylitis differently, so there is no one breastfeeding position that works best. However, for people who want to take pressure off of their back, trying a lying ...

To successfully manage ankylosing spondylitis (AS), I recommend being ... A padded seat that boosts you up as you stand from a sitting position can take a lot of strain off your hips and muscles.