Dating with social anxiety? Fear of judgment and awkward moments can be overwhelming, but with the right strategies, you can ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...

AI-driven tools harness ML algorithms to provide insights into anxiety disorders. Supervised ML models, such as logistic regression and support vector machines (SVM), are instrumental in diagnosing ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

The Lumi Nova app offers an interactive approach to help children understand and manage their anxieties through a combination ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.