It offers a six-week programme to help participants manage social anxiety and develop coping strategies. CBT is a widely used talking therapy that focuses on changing negative thought patterns and ...

ADHD is a developmental disorder that can be difficult to diagnose or sometimes may be mistaken for other conditions like anxiety Here’s how to distinguish between the two ...

Menopause Exhaustion Mimics Everyday Tiredness, Finds StudyMultiple menopause symptoms can make women feel fatigued. Hot ...

Spread This NewsBy Nqoba M Sibenke One of the most beautiful yet challenging seasons of life is pregnancy. There are so many ...