Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

CBT in California or other areas usually consists of a series of sessions with a therapist focused on goals and outcomes. The ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

She found it simple to use but dated in its interface. “The course is definitely designed for people who are new to therapy and CBT [cognitive behavioral therapy] practices. It’s entirely text ...

The Lumi Nova app offers an interactive approach to help children understand and manage their anxieties through a combination ...

but they are not as effective at controlling the psychological symptoms of anxiety. For this reason, healthcare providers usually suggest other treatments like antidepressants, benzodiazepines, and ...

Antibiotics can disturb the microbiome and affect how people process emotions. This can sometimes heighten negative emotions ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

ADHD can shorten life expectancy by nearly a decade. Yet, many adults go undiagnosed. Here’s what women need to know.

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...