Headspace, the leading mental health companion for everyday support, today announced new peer-reviewed research demonstrating ...

The effectiveness of psychologic therapies, including CBT, were compared in the treatment of perinatal depression symptoms.

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Christmas can bring high expectations and anxiety. Learn why feeling "blue" is common and discover practical, expert-backed ...

PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce distress, without medication.

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on ...

Wondering if ashwagandha or magnesium will help you get a good night’s sleep? We tapped experts to explain how these ...

With the number of students experiencing mental health issues rising, CBT is being applied as a one-size-fits-all solution. Here’s how to branch out into other approaches ...

Mental health therapy in India faces persistent myths that hinder access to care. Dispelling these misconceptions is key to ...

Discover proven, non-medication OCD treatment in India with CBT, ERP and holistic support for long-lasting relief and ...

Understanding the difference between anxiety and depression can be confusing, especially because many symptoms overlap.