It offers a six-week programme to help participants manage social anxiety and develop coping strategies. CBT is a widely used talking therapy that focuses on changing negative thought patterns and ...

Therapy intensives claim to deliver faster results than weekly therapy—but are they truly effective? Explore the research ...

Health anxiety, which is characterised by excessive worrying about illness, is a real condition that can — somewhat ...

Key insights from laya healthcare’s Workplace Wellbeing Index 2025 encourage action by employers to improve their workers’ ...

Deep breathing exercises and mindfulness meditation can be powerful tools for calming the nervous system during takeoff, ...

The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...

ADHD is a developmental disorder that can be difficult to diagnose or sometimes may be mistaken for other conditions like anxiety Here’s how to distinguish between the two ...

Research from the University of Bath, published on No Smoking Day 2025, shows that integrating smoking cessation support into ...

Leadership coach Eric Gilbert, who specializes in helping professionals battling anxiety, recently announced that his company ...

Menopause Exhaustion Mimics Everyday Tiredness, Finds StudyMultiple menopause symptoms can make women feel fatigued. Hot ...

Spread This NewsBy Nqoba M Sibenke One of the most beautiful yet challenging seasons of life is pregnancy. There are so many ...