There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

In summary, the best treatment for social anxiety disorder, according to strong research, is cognitive behavioral therapy, ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Medication is often the go-to treatment for anxiety disorders for Australians over 60, but new research suggests a better way ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

A 14-year-old schoolboy complained of severe stomach pain and was brought to the emergency of Apollo Hospital, Mumbai, by his ...

Mind-body approaches such as mindfulness, meditation, yoga, and relaxation techniques have also gained popularity. A study ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.