It offers a six-week programme to help participants manage social anxiety and develop coping strategies. CBT is a widely used talking therapy that focuses on changing negative thought patterns and ...

Therapy intensives claim to deliver faster results than weekly therapy—but are they truly effective? Explore the research ...

A new analysis led by surgeons at UCLA Health finds that psychological prehabilitation can significantly enhance recovery after surgery. The research ...

Health anxiety, which is characterised by excessive worrying about illness, is a real condition that can — somewhat ...

The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...

ADHD is a developmental disorder that can be difficult to diagnose or sometimes may be mistaken for other conditions like anxiety Here’s how to distinguish between the two ...

Different techniques or combinations of therapies may be needed for each individual. The most common form of therapy used to treat generalized anxiety disorder is cognitive behavioral therapy (CBT).

CBT is the gold standard therapy for treating depression and anxiety, one or both of which will afflict around 20 percent of people during their lifetime. It may be the best remedy we have ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

Leadership coach Eric Gilbert, who specializes in helping professionals battling anxiety, recently announced that his company ...

Menopause Exhaustion Mimics Everyday Tiredness, Finds StudyMultiple menopause symptoms can make women feel fatigued. Hot ...