Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Because CBT is present-focused and pragmatic, some people begin to feel relief from anxiety symptoms early in the course of treatment, which typically involves 12 to 20 sessions lasting up to an hour.

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

including specialized care for anxiety or depression. Cognitive behavioral therapy (CBT) is one of the most widely practices evidence-based therapy types (or modalities). CBT focuses on ...

This includes counselling and cognitive behavioural therapy (CBT). The therapy will be adapted to each person ... There is evidence that having talking therapy over several weeks may reduce depression ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify ...

CBT covers a big area, from PTSD to health anxiety and OCD, each of which requires skill in managing “I have a fundamental ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing ...