As we get older, any movement is better than none. Walking, yoga, and other aerobic exercises have well-documented benefits, but recent research highlights that strength-training offers unique ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

The report, which was released during the World Economic Forum’s Annual Meeting, said that employers “risk missing the productivity prize” by focusing on technology deployment while neglecting the ...

Though the weather might be frigid in many parts of the country, ballparks in Florida and Arizona will soon be filled with the familiar sounds of bats cracking and mitts popping. Spring training is ...

The alarm blaring throughout the Rocky Top Dining Hall on Jan. 13 was a drill, but police officers treated it as reality as they searched the building for an "active shooter" − top to bottom, again ...

COLUMBIA — Hundreds of community members and law enforcement officials gathered Saturday morning for the grand opening of the Boone County Sheriff's Office Regional Training Center, which marked a new ...

ALBUQUERQUE, N.M. (KRQE) – Children are the most vulnerable when it comes to crimes in our community, and this week, the Albuquerque Police Department (APD) hosted a course focused on helping kids in ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

E. ALLEN TWP., Pa. – A popular sports and athletic training facility is welcoming back community members after undergoing extensive renovations, including three new hardwood courts and six ...

KNOXVILLE, Tenn. (WATE) — Roane State Community College will see its first students at the brand-new Knox Regional Health Science Education Center next Tuesday. 6 News got an inside look at the new ...