"When you have friends of yours that are powerful women, strong runners, talking about wanting to be inside and talking about not wanting to be out on the trails, it really hit hard," he said.

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Machines such as the elliptical and StairMaster count as cardio workouts, too ... the elliptical is easier on your body than running or jogging on the treadmill. And you’ll still reap as ...

For any type, one of the most important features for runners is storage ... from daily training sessions to track workouts and long runs, and they have shown no signs of wear.

Jonjo O’Neill and David Pipe have been responsible for three of those victories apiece and with a field of over 20 runners usually expected, the race often provides punters with a challenging betting ...