4:55 ‘Yalla! Let’s Talk’ platform tackles identity issues for immigrant Arab youth A crowd of partygoers begins to sway their hips to the melodic beats of Arabic music as Philippe Manasseh, the DJ and ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that many feel compelled to keep secret.

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Dancing lifts your mood, it makes you flexible, it improves your lungs and heart condition, but do you know that this fun activity can even help you lose weight? Yes, that is right! If you do not like ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...

These articles are brought to you in association with Pocket-lint and our partners. Workouts at the gym can be boring, dry, and tedious. The simple act of lifting a series of weights in isolation can ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Not even the first time we've seen it done, but you've got to give it up for Charleston, West Virginia -- a state heralded for its rampant obesity problem -- which went from study to practice in using ...

Brandyy-Lee Maxie, an indigenous woman from the White Bear First Nation, wants to improve health and fitness on First Nations communities with a fitness class she created called POWfit. "I take ...

Midway through our recent Skype chat, Fatima Al Qadiri tells me that she doesn’t want to get too deep into the themes behind her new five-track EP, Shaneera. With its raunchy, call-and-response Arabic ...