This intense routine is called the greatest arm workout, but it’s so tough that almost no one can actually do ...

Anyone interested in building lean muscle will love this method.

You're already past the hardest part.

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...