The new Army Combat Fitness Test is comprised of six events. Each event is scored and has 100 points available. A perfect score is 600! I visited Camp Withycombe to test myself against some of ...

Whether you want to count steps, track your sleep or boost your running ... our testing protocol in the How we test section down below). We think these fitness trackers can give you the best ...

as certain foods can promote relaxation and restful sleep, while others may disrupt it. Understanding how food affects sleep can help parents create meal plans that support healthy sleeping habits ...

The Ugandan army announced Sunday that it had deployed troops to a second town in northeastern Democratic Republic of Congo to combat local armed groups, raising concerns that the ongoing conflict ...

There is also an Army Combat Fitness Test, a timed 12-mile ruck march, an obstacle course and a swim test. "The Best Warrior Competition reinforces Soldier-level mastery of fundamentals." said Lt. Col ...

According to a new study published in The Journal of Immunology, there is a link between getting poor sleep and chronic inflammation in the body because of changes in immune cells called monocytes.

Consult your health care provider if you think you may have sleep apnea. Leslie Beck, a Toronto-based private practice dietitian, is director of food and nutrition at Medcan. Follow her on X ...

Andrii Rubliuk, a senior sergeant with a Ukrainian intelligence unit who lost both arms and a leg in combat, holds a rifle during military training near Kyiv, Ukraine, on Feb. 14, 2025.

Fort Cavazos, Texas — Senior leaders from Army Training and Doctrine ... to train up that spiritual fitness that way you’re more ready when you go to combat so you’re able to survive and ...

Sleep apnea is a type of sleep disruption that can have serious health consequences. If nonsurgical treatments don’t help, you may need surgery. Sleep apnea causes your breathing to periodically ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people ...