Indulging in small comforts doesn’t have to be expensive, and these Affordable Self-Care Finds prove it! Buying the right ...

The Year of Smart, Holistic Living In 2025, wellness is more than just staying fit — it’s about mental balance, mindful ...

Grief after pregnancy loss is often carried in silence. Many women go through it quietly, unsure how much to share or how ...

Positive scent influence is the hidden power of fragrance to transform mood, evoke memories and create deeper connections in ...

Aromatherapy uses essential oils, like lavender and chamomile, to help treat ailments like headaches, nausea, and stress.

Make your home a feelgood haven with these 12 sensory design tips. Here’s what you’ll need to build a fully immersive ...

Your brain isn’t built for endless stress. This overlooked emotion can hit the reset button. The northern lights, seen here over Tasiilaq Fjord, Greenland, in 2017, can trigger awe—a state scientists ...

Walking offers free therapy for body and mind. Just 30 minutes daily improves heart health, lowers blood pressure, and boosts mood. Cardiologists recommend this simple habit for stress reduction and ...

Discover how pottery can calm the mind, relieve stress, and promote mindfulness. Simple clay practices help urban professionals and students find balance. (Image: Aura pottery) In today’s fast-paced ...

IT’S something many of us do without thinking, calling a friend to rant after a stressful day just to let out our frustration. Venting often feels good, even necessary during hard times. Does venting ...

I write about house tours (but I love a good kitchen and kids' room article). My work can be found across AT Media, including The Kitchn and Cubby. I’ve been writing about home-related topics for ...