Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

With warm spring days just around the corner, the Senior Center is offering a free, six-week walking program in partnership with physical therapy students from Western Carolina University. Designed fo ...

Most walkers over 50 unknowingly pound their knee joints with every step they take, using a technique that physical ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

Testosterone is being sold as the missing hormone for midlife women. Except there's no FDA-approved female dose, so sourcing and dosing has become the Wild West. How did we get here, and what comes ...

Senegal’s first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by noncommunicable diseases ...

Q: My blood pressure is a little high. My doctor is making me do constant at-home testing, take medication and check in with ...

See upcoming events in and around Gordon County.

Movement is the best medicine. But moving can be difficult when your joints hurt. Your Exercise Solution (YES) is a resource to help you create a physical activity routine — based on your specific ...

They are participating in the Rock Steady Boxing program, which has been ongoing for about a year now and has achieved tremendous success. "Rock Steady is specifically for individuals that have ...