Chia seeds are a powerful source of nutrients, but then again, like all powerful foods, chia seeds aren’t suitable for everyone. Certain conditions demand more careful considerations. People with low ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Gardeners often plant milkweed with the hope of helping butterflies, but not all milkweed species have the same effect. Scientists have found that one common variety, tropical milkweed, can actually ...

Brian Winters is a video game fan from Ocean Springs, Mississippi. He goes to The University of Southern Mississippi and works for the school paper. His favorite video game series are 'Half-Life', ...

Be a part of history and save money when planting next year’s garden. Collect and save the seeds from your favorite heirloom tomatoes, peppers, beans and peas this fall. Seeds of heirloom plants have ...

The recently released Hades II may be a game mostly about combat, but that doesn’t mean you can’t take a little time for some constructive pursuits along the way. To both earn certain upgrades and ...

Chia seeds and flaxseeds may be small in size, but they are loaded with powerful nutrients. Rich in fiber and healthy fats, both seeds offer important benefits for overall health, including better ...

When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...

You might already know that chia seeds are a great way of adding extra fiber to your overnight oats. But the benefits of chia seeds don't stop there. We asked experts to detail all the things the ...