If you want to train yourself to be assertive, it's best to start small. While great change is possible, it's crucial to remember that Rome wasn't built in a day. In this metaphor, Rome is what ...

When it comes to assertive communication, especially when expressing a need or asking for what we want, many of us develop certain patterns. This might include keeping quiet, passively hinting at what ...

If you buy something, we may earn an affiliate commission. Knowing how to be more assertive is something that, in theory, should be as straightforward as expressing what you want, when you want.

Here is a list of our partners and here's how we make money. A budget planner is a tool, such as a worksheet or template, that you can use to design your budget. A successful budget planner helps ...

However, according to James, Spanish eateries place a little more onus on you. He said: "Here in Spain, it's much more hands-off. You have to be assertive about your needs." Indeed, if you would like ...