YOU SPEND MUCH OF YOUR WORKDAY SITTING DOWN. NOT GREAT FOR FLEXIBILITY, ESPECIALLY AS WE GET OLDER. SO HOW DO WE BREAK OUT OF A LESS SEDENTARY LIFESTYLE? WELL, A LITTLE STRETCHING DOES GO A LONG WAY.

Many adults notice increased tension in the back, shoulders, and joints as they get older. Reduced range of motion and muscle loss can make everyday movements feel harder and less secure. According to ...

A new assisted-stretching studio has opened in Fair Oaks, adding another wellness-focused option for residents seeking mobility and recovery services. Stretch Zone, located at 11721 Fair Oaks ...

SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...

In the week the winter transfer window shut, this week's table looks at the impact made by new faces brought in last summer ...

As of 2018, almost 1.7 million people in the US required and received residential long-term care; more than half (918,700) resided in assisted living. 1 Many more could reside in assisted living if ...

Everything you need to know about Manchester United vs Fulham, including five key talking points ...

Medicaid is a joint federal and state health insurance program designed for low-income individuals that can help cover some of the costs associated with long-term care, including assisted living. But ...

Gyokeres benefitted from having someone of Havertz's profile in that right No8 role. The level of opposition meant that ...

We talk a lot about the Thunder’s depth being a strength. But that undersells just how crucial OKC's depth has been through ...

Oklahoma City Thunder guard/forward Jalen Williams has a right hamstring strain and will be reevaluated in a couple of weeks, a significant loss for the defending NBA champions. The 6-foot-6 Williams ...

After all the drama provided by the Champions League in midweek, domestic action returned over the weekend, and it did not ...