Slowly lower back to the starting position. The National Academy of Sports Medicine suggests using a resistance band or an ...

Fire and EMS services successfully rescued a child who had become trapped inside the popular claw machine arcade game at the ...

Or use an assisted pull-up machine, where you kneel on a platform connected to a weight stack that offsets some of your body weight.

Tang breaks down different variations—including assisted pull-ups using resistance bands or an assisted pull-up machine and jump pull-ups (which get you over the hump of the hardest part ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

I became well acquainted with the assisted pull-up machine, which uses a counterweight to help you do a pull-up. The heavier the weight, the easier the pull-up.

Assisted pull up machine ‘Most gyms now have an assisted pull up machine which can allow you to train through full range of motion without the need to lift your entire bodyweight,’ says Mitch.

Assisted pull-ups with a machine like the Gravitron (above) that takes off as much weight as you like.

I became well acquainted with the assisted pull-up machine, which uses a counterweight to help you do a pull-up. The heavier the weight, the easier the pull-up. I also loved (and still love!) inverted ...