Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

Assisted pull-ups are an excellent practice exercise to work your way up to a traditional pull-up. You can use a pull-up machine or a resistance band to assist you and counter some of your body ...

There are many ways to modify a pull-up, but these three methods are a great start: Use a band Assist the lift with your feet ...