There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

They can be effective—but it totally depends on your fitness goals.

In our Bowflex Xtreme 2 SE review, we test how this compact home gym can replace an entire weight room for full-body training ...

Indian food culture has a rich and diverse history of being plant-forward. Across the country, grains, lentils, vegetables, ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Federal immigration officials refused to free Maher Tarabishi to care for his disabled son. When the son died, ICE wouldn't ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

Joint pain is no longer limited to age or athletes. An orthopaedic sports surgeon explains how daily habits, not sudden ...

Doctors reveal what they look for when examining a patient's longevity and how you can adopt the behaviors for yourself.

Wondering how you can burn more calories while sleeping? A doctor shares the lifestyle tips that may increase your resting ...

Put the dates in a blender with the tofu and cocoa. Finely grate in the orange zest, squeeze in the juice, add 1 ice cube, if ...